It’s been 21 days since I went  live on Instagram  with Michie V Kelly of Move To Love You to talk self-care. We talked about why self-care is so important and how to take that much needed time for ourselves. For me, self-care was something I did but never with consistency. I worked out regularly […]

I am someone who goes all-in. I have never had a lower gear and spend my time either stalled or pedal to the metal. There are definitely positives to going all-in. I stay committed, am inspired to drive results, and accomplish my goals. The negative is that when you go all-in you can’t go anywhere […]

Atomic Habits by James Clear is one of my favorite self-help books. That’s a bold statement, but within the first 5 minutes of reading I made an audible agreement to one of the points being made. This book is well written, jam packed with great information, and the lessons are actionable. The last point is […]