I’ve never really focused on protecting my skin. I judged lotions, not on the benefits for my skin, but on whether they make me sweat or not in the summer months. I wore sunscreen sporadically and never at the right times. One time in college I spent a day with friends at the beach and […]

Over the past few months I have been testing how small changes in habits and daily routines can lead to desired outcomes in our lives. I recently took a look at my nighttime routine and what changes I could make to help create more a more calming end to the day while setting myself up […]

For as long as I can remember I have lived life at my own chaotic pace. Regularly running 5 minutes late because I couldn’t find my purse or keys (or both!) and then cue the anxiety caused by knowing I was going to be late. I’ve overnighted packages because I needed a gift for a […]