They say expectations are the thief of joy. When you have an expectation for how things should go, any deviation from that vision can cause you to feel disappointed. I have always been someone with high expectations. I expect a lot from myself, experiences, and those around me. When expectations are high you open yourself […]

After my twins were born, I sought out help for my postpartum depression. I started seeing a therapist to gain a better understanding of my feelings and more easily cope. One of the first things she asked me was where do you go to be alone in your home. Seemed like an easy enough question. […]